Private Session – Reembodied Yoga
$100 for one person, $15 each additional person.
Every body experiences stress, pain, and discomfort. A private session can target your specific needs to bring your body into greater ease. Yoga coupled with Reembody can help unravel tension, pain and encourage the body to be its own healing tool. These methods also work wonders for athletes looking to better their performance. I will teach you movements and tools to use on your own outside of sessions as well.
$75 for 45 Minutes, groups up to 25, ages 3-12
I’ve been teaching kids yoga since 2009 when my eldest son was in preschool. When kids are exposed to yoga at a young age, they learn it’s fun to move your body. Children develop deeper body awareness and attunement. I also love to teach children how to add tap into their body’s own calming system for when things feel overwhelming.